Relacionar Columnas Active RecoveryVersión en línea Life Time Method Living Well Matching Activity por Adam Cornelisse 1 2 3 4 5 6 7 8 9 10 11 12 Stimulates improved recovery and wellness by turning down sympathetic tone and improving respiratory function. Learn your body, feel your muscles. It all starts here by building stable, core strength. Specific treatments and soft therapy techniques are used in each therapy session to promote restoration, reduce stiffness, pain and inflammation, and support faster recovery. Increased blood flow throughout the body, without causing additional stress. Use low intensity activity with an RPE of 5-6 and HR Zones 1-2. Lowers blood pressure and improves circulation and digestion. Develop a conscious, calm mind through meditation with a focus on breathing while experiencing long connective tissue stretches for better mobility and greater self-acceptance. Can reduce pain and support muscles and joints. Increases core temperature, leads to increase in sympathetic increase, but parasympathetic increase in period following use. Relieves stress and detoxifies while softening skin texture. Reduced impact of gravity decreases sympathetic drive, changes in pressure increases proprioception, and promotes blood flow. Stimulates autonomic system and CNS through high variation in temperature and increases blood flow and core temperature. Increase parasympathetic function through relaxation effect of hot water and stimulate the CNS from total body immersion and hydrostatic pressure of water on the skin.
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