Relacionar Columnas Side effectsVersión en línea Match the side effect to each piece of advice por MARIA DESIREE ACEBES DE LA ARADA 1 • This problem may go away as your body gets used to the medicine. • Ask your doctor if you can take your medicine at bedtime. • Do not drive or operate heavy equipment when you feel drowsy. 2 • Get up slowly from sitting or lying down. 3 • Eat bran and other whole-grain cereals and high-fiber fruits and vegetables, such as apples, prunes, beans, and broccoli. • Drink plenty of fluids. • Get exercise. 4 • Chew sugarless gum, or suck on sugarless candy. • Take frequent sips of water throughout the day. 5 • Avoid caffeine, nicotine, and alcohol. • Don't exercise in the late afternoon or evening. • Keep your bedroom quiet, dark, and cool. And use a sleep mask and earplugs. 6 • Eat mild, low-fiber foods, such as applesauce, rice, and yogurt. • Avoid spicy and high-fat foods until you feel better. 7 • Stay out of the sun, if possible. • Wear long pants, long-sleeved shirts, and hats, if possible. • Use sunscreen with an SPF that your doctor recommends. 8 • Ask your doctor if you can take the medicine with food. • Eat several smaller meals a day rather than two or three large meals. • Try peppermint candy or gum. Peppermint can help settle your stomach. • Eat bland foods, such as dry crackers or plain bread. Avoid fried, greasy, sweet, and spicy foods. 9 • These may go away as your body gets used to the medicine. • Ask your doctor what medicine you can take for a headache. 10 • Try to eat more often. Have healthy snacks between meals. • Include favorite foods at each meal. • Take a walk before you eat. This may make you hungrier. sensitivity to the sun headaches feeling sick (nausea) dizziness constipation dry mouth sleep problems daytime drowsiness diarrhoea (BrE) diarrhea (AmE) loss of appetite
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