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healthy eating

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A gap-filling task

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Edad recomendada: 14 años
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agnes jasso
agnes jasso
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healthy eating

A gap-filling task

agnes jasso
1

additives carbohydrates nutrition substance balanced seafood muscle immune artificial provide flavouring oils minerals dairy calories grains bones rice

To stay healthy we need to have a diet and to eat from five main food groups : grains , fruits , vegetables , products and food containing protein .
Grains include food like , bread and pasta . We get from bread , which gives us energy . It's better to eat whole as they contain more dietary fibre . Fibre is important for good digestion , and it keeps our heart healthy , too . Fruits and vegetables us with fibre , as well as necessary vitamins and . They are low in fat and too , so they are a healthy snack .
Dairy products give us calcium , which makes our strong . Dairy products include any food from the milk of animals , such as cheese and yoghurt .
Protein can be found in meat , , beans , eggs , nuts and soybeans . It is essential to eat protein as it is a that protects us our system and builds our mass .
Fatty foods , and sugary foods such as chips , crisps , ice cream and sweets are tasty but aren't a good source of . If we want to be healthy , we shouldn't eat too much from this group .
As well as eating from all five groups , we should be careful to avoid food that has too many preservatives , chemicals that make food last longer , and chemical , such as food colouring and .

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