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What are carbohydrates?

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Check your understanding of the video you just watched.

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Atenas Leticia García Gámez
Atenas Leticia García Gámez
México

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What are carbohydrates?Versión en línea

Check your understanding of the video you just watched.

por Atenas Leticia García Gámez
1

From the video you can say that a bowl of rice and a roll of bread have about the same amount of carbs.

2

Carbs only have one structure.

3

Monosaccharide building blocks are used by the body to get energy.

4

When you eat carcohydrates, the sugar in your blood increases a lot.

5

Sugar is sugar but not all carbs are processed in the same way

6

The glycemic index is connected to the effect some foods have on your blood sugar.

7

Beta bonds break easily.

8

Only desserts and sugary foods make us prone to have a heart attack and have diabetes.

Feedback

This is the first comparison they make in the video to introduce the topic.

In the video they mention there are 2 basic structures.

The video says that the body decomposes carbs into the smallest parts before processing it.

The video mentions that it goes up only a teaspoon which means that is a very small increase.

This is the concluding argument of the video.

Remember the explanation they give about the soda.

Alfa bonds are the ones that break easily

The food is one factor but what happens as a result of our diet with the process of insulin resitance and metabolic syndrome are the most important factors involved.

 
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