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according to the article 8 TO LIVE BY healthy habits for kids, teens, and families

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Edad recomendada: 15 años

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Domingo Hernandez Juarez

México

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Domingo Hernandez Juarez

30 de Junio de 2017

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Relacionar Columnas should and shouldn´t fVersión en línea according to the article 8 TO LIVE BY healthy habits for kids, teens, and families por Domingo Hernandez Juarez 1 SIT LESS AND LIMIT SCREEN TIME; MOVE IT OUT, take the screen out of all the bedrooms. BALLENCE SCREEN TIME AND ACTIVITIES TIME, make a family rule that minutes of screen time must equal minutes of physical activity 2 SET LIMITS; make a family media plan say don´t watch tv on weekdays or don´t watch more than one our each night DON´T EAT IN FRONT OF THE SCREENS; take the set out of the kitchen and don´t allow food in the tv rooom. 3 GET ENOUGH SLEEP KNOW HOW MUCH SLEEP YOU NEED; there is a right amount for everyone in the family. MAKE A RUTINE; set bedtimes and stick to them. MOVE MORE; being more active during the day will help you sleep bether at night. 4 TOP IT OFF; top your cereal with bananas, berries, peaches, or other fruits. MIX IT UP; stir some fruit and granola into light yogurt. PACK IT WITH YOU; if you are in a hurry to get to school or work, take breakfast with you. 5 IDEAS TO MAKE IT HAPPEN; GO FOR 60 EVERY DAY GET THERE ON YOUR OWN PLAY, PLAY ,PLAY 6 MAKE IT A FAMILY AFFAIR; adopt active habits that everyone can do, walk every night after dinner. STRECH YOUR BODY; strech a little every day do yoga, martial arts or dance BUILT STRENGTH; do strength exercise twice a week like pushups, pullups, sit ups, etc 7 WHAT THINGS SHOULD YOU DO IN ORDER TO HAVE A HEALTHIER LIFE....... 8 THINGS I SHOULDN´T DO IN ORDER TO HAVE A HEALTIER LIFE...... 9 EAT MEALS TOGETHER AS A FAMILY MAKE AN APPOINMENT FOR FAMILY DINNER; bussy families have to make on effort to eat together. HAVE EVERYBODY HELP WITH THE COOKING; even young children can help with cooking healthy foods at home. SIT DOWN AND SLOW DOWN; meal time should be resful, not rushed. 10 EAT MORE FRUIT OR VEGETALBES; GRAB A BAG; buy bags of mini carrots, broccoli RATE YOUR PLATE; fill half of your plate with vegetables at every lunch and dinner. FINISH UP WITH FRUIT; if you want something sweet for dessert, make it fruit, Whole fresh fruit is best. 11 ALWAYS EAT BREAKFAST AND MAKE IT HEALTHY; BREAKFAST 1,2,3, aim for a breakfast that include these 3 things; protein, whole grain and a fruit or vegetable. THINK WHOLE GRAIN; choose whole grain bread for your toast in the morning. MOVE MORE SIT LESS AND LIMIT SCREEN TIME ALWAYS EAT BREACKFAST EAT MORE FRUITS AND VEGETABLES LIMIT OR ELIMINATE SWEETENED DRINKS EAT MEALS TOGETHER AS A FAMILY GET ENOUHG SLEEP BE POSSITIVE ABOUT FOOD AND BODY IMAGE IT´S BORRING, I´M TO TIRED, I´M TOO FAT TO EXERCISE, I CAN´T STAY MOTIVATED. HAVE SCREENS IN ALL THE BEADROOMS EAT IN FRONT OF A TV OR AT THE TV ROOM WATCH TV EVERY NIGHT LABELING FOODS AS GOOD OR BAD USE FOOD AS A REWARD, BRIBE OR PUNISHMENT.

Relacionar Columnas

should and shouldn´t fVersión en línea

according to the article 8 TO LIVE BY healthy habits for kids, teens, and families

SIT LESS AND LIMIT SCREEN TIME; MOVE IT OUT, take the screen out of all the bedrooms. BALLENCE SCREEN TIME AND ACTIVITIES TIME, make a family rule that minutes of screen time must equal minutes of physical activity

SET LIMITS; make a family media plan say don´t watch tv on weekdays or don´t watch more than one our each night DON´T EAT IN FRONT OF THE SCREENS; take the set out of the kitchen and don´t allow food in the tv rooom.

GET ENOUGH SLEEP KNOW HOW MUCH SLEEP YOU NEED; there is a right amount for everyone in the family. MAKE A RUTINE; set bedtimes and stick to them. MOVE MORE; being more active during the day will help you sleep bether at night.

TOP IT OFF; top your cereal with bananas, berries, peaches, or other fruits. MIX IT UP; stir some fruit and granola into light yogurt. PACK IT WITH YOU; if you are in a hurry to get to school or work, take breakfast with you.

IDEAS TO MAKE IT HAPPEN; GO FOR 60 EVERY DAY GET THERE ON YOUR OWN PLAY, PLAY ,PLAY

MAKE IT A FAMILY AFFAIR; adopt active habits that everyone can do, walk every night after dinner. STRECH YOUR BODY; strech a little every day do yoga, martial arts or dance BUILT STRENGTH; do strength exercise twice a week like pushups, pullups, sit ups, etc

WHAT THINGS SHOULD YOU DO IN ORDER TO HAVE A HEALTHIER LIFE.......

THINGS I SHOULDN´T DO IN ORDER TO HAVE A HEALTIER LIFE......

EAT MEALS TOGETHER AS A FAMILY MAKE AN APPOINMENT FOR FAMILY DINNER; bussy families have to make on effort to eat together. HAVE EVERYBODY HELP WITH THE COOKING; even young children can help with cooking healthy foods at home. SIT DOWN AND SLOW DOWN; meal time should be resful, not rushed.

EAT MORE FRUIT OR VEGETALBES; GRAB A BAG; buy bags of mini carrots, broccoli RATE YOUR PLATE; fill half of your plate with vegetables at every lunch and dinner. FINISH UP WITH FRUIT; if you want something sweet for dessert, make it fruit, Whole fresh fruit is best.

ALWAYS EAT BREAKFAST AND MAKE IT HEALTHY; BREAKFAST 1,2,3, aim for a breakfast that include these 3 things; protein, whole grain and a fruit or vegetable. THINK WHOLE GRAIN; choose whole grain bread for your toast in the morning.

MOVE MORE SIT LESS AND LIMIT SCREEN TIME ALWAYS EAT BREACKFAST EAT MORE FRUITS AND VEGETABLES LIMIT OR ELIMINATE SWEETENED DRINKS EAT MEALS TOGETHER AS A FAMILY GET ENOUHG SLEEP BE POSSITIVE ABOUT FOOD AND BODY IMAGE

IT´S BORRING, I´M TO TIRED, I´M TOO FAT TO EXERCISE, I CAN´T STAY MOTIVATED. HAVE SCREENS IN ALL THE BEADROOMS EAT IN FRONT OF A TV OR AT THE TV ROOM WATCH TV EVERY NIGHT LABELING FOODS AS GOOD OR BAD USE FOOD AS A REWARD, BRIBE OR PUNISHMENT.

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Relacionar Columnas

should and shouldn´t fVersión en línea

por Domingo Hernandez Juarez

SIT LESS AND LIMIT SCREEN TIME; MOVE IT OUT, take the screen out of all the bedrooms. BALLENCE SCREEN TIME AND ACTIVITIES TIME, make a family rule that minutes of screen time must equal minutes of physical activity

SET LIMITS; make a family media plan say don´t watch tv on weekdays or don´t watch more than one our each night DON´T EAT IN FRONT OF THE SCREENS; take the set out of the kitchen and don´t allow food in the tv rooom.

GET ENOUGH SLEEP KNOW HOW MUCH SLEEP YOU NEED; there is a right amount for everyone in the family. MAKE A RUTINE; set bedtimes and stick to them. MOVE MORE; being more active during the day will help you sleep bether at night.

TOP IT OFF; top your cereal with bananas, berries, peaches, or other fruits. MIX IT UP; stir some fruit and granola into light yogurt. PACK IT WITH YOU; if you are in a hurry to get to school or work, take breakfast with you.

IDEAS TO MAKE IT HAPPEN; GO FOR 60 EVERY DAY GET THERE ON YOUR OWN PLAY, PLAY ,PLAY

MAKE IT A FAMILY AFFAIR; adopt active habits that everyone can do, walk every night after dinner. STRECH YOUR BODY; strech a little every day do yoga, martial arts or dance BUILT STRENGTH; do strength exercise twice a week like pushups, pullups, sit ups, etc

WHAT THINGS SHOULD YOU DO IN ORDER TO HAVE A HEALTHIER LIFE.......

THINGS I SHOULDN´T DO IN ORDER TO HAVE A HEALTIER LIFE......

EAT MEALS TOGETHER AS A FAMILY MAKE AN APPOINMENT FOR FAMILY DINNER; bussy families have to make on effort to eat together. HAVE EVERYBODY HELP WITH THE COOKING; even young children can help with cooking healthy foods at home. SIT DOWN AND SLOW DOWN; meal time should be resful, not rushed.

EAT MORE FRUIT OR VEGETALBES; GRAB A BAG; buy bags of mini carrots, broccoli RATE YOUR PLATE; fill half of your plate with vegetables at every lunch and dinner. FINISH UP WITH FRUIT; if you want something sweet for dessert, make it fruit, Whole fresh fruit is best.

ALWAYS EAT BREAKFAST AND MAKE IT HEALTHY; BREAKFAST 1,2,3, aim for a breakfast that include these 3 things; protein, whole grain and a fruit or vegetable. THINK WHOLE GRAIN; choose whole grain bread for your toast in the morning.