Sleep Word Friends Quiz

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Test your knowledge about sleep and its related concepts with this fun quiz!

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Svitlana Karbatovska

Ucrania

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12 de Febrero de 2025

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Froggy Jumps Sleep Word Friends QuizVersión en línea Test your knowledge about sleep and its related concepts with this fun quiz! por Svitlana Karbatovska 1 засинати a fall asleep b feel sleepy c sleep well 2 прокидатися пізно a get up late b get up early c wake up late 3 бути бадьорим a sleep well b keep you awake c remmember your dreams 4 бути сонним a sleep badly b sleep well c feel sleepy 5 лягати спати a go to bed b feel tired c fall asllep 6 What is the average amount of sleep an adult needs per night? a 7-9 hours b 5-6 hours c 10-12 hours 7 Which stage of sleep is known for vivid dreaming? a Deep sleep b NREM sleep c REM sleep 8 What hormone regulates sleep-wake cycles? a Cortisol b Serotonin c Melatonin 9 What is sleep apnea? a A type of insomnia b A dream disorder c A sleep disorder causing breathing interruptions 10 Which of these can negatively impact sleep quality? a Caffeine b Warm milk c Herbal tea 11 What is the term for difficulty falling asleep? a Hypersomnia b Narcolepsy c Insomnia 12 What is a common effect of sleep deprivation? a Enhanced memory b Impaired cognitive function c Increased energy 13 What is the sleep cycle duration for adults? a 120 minutes b 90 minutes c 60 minutes 14 What is the primary function of sleep? a Digestion b Exercise c Restoration and recovery 15 What is a common sleep disorder in children? a Night terrors b Chronic insomnia c Sleepwalking

Froggy Jumps

Sleep Word Friends QuizVersión en línea

Test your knowledge about sleep and its related concepts with this fun quiz!

por Svitlana Karbatovska

засинати

fall asleep

feel sleepy

sleep well

прокидатися пізно

get up late

get up early

wake up late

бути бадьорим

sleep well

keep you awake

remmember your dreams

бути сонним

sleep badly

sleep well

feel sleepy

лягати спати

go to bed

feel tired

fall asllep

What is the average amount of sleep an adult needs per night?

7-9 hours

5-6 hours

10-12 hours

Which stage of sleep is known for vivid dreaming?

Deep sleep

NREM sleep

REM sleep

What hormone regulates sleep-wake cycles?

Cortisol

Serotonin

Melatonin

What is sleep apnea?

A type of insomnia

A dream disorder

A sleep disorder causing breathing interruptions

Which of these can negatively impact sleep quality?

Caffeine

Warm milk

Herbal tea

What is the term for difficulty falling asleep?

Hypersomnia

Narcolepsy

Insomnia

What is a common effect of sleep deprivation?

Enhanced memory

Impaired cognitive function

Increased energy

What is the sleep cycle duration for adults?

120 minutes

90 minutes

60 minutes

What is the primary function of sleep?

Digestion

Exercise

Restoration and recovery

What is a common sleep disorder in children?

Night terrors

Chronic insomnia

Sleepwalking

Sleep Word Friends Quiz

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Froggy Jumps

Sleep Word Friends QuizVersión en línea

por Svitlana Karbatovska

засинати

прокидатися пізно

бути бадьорим

бути сонним

лягати спати

What is the average amount of sleep an adult needs per night?

Which stage of sleep is known for vivid dreaming?

What hormone regulates sleep-wake cycles?

What is sleep apnea?

Which of these can negatively impact sleep quality?

What is the term for difficulty falling asleep?

What is a common effect of sleep deprivation?

What is the sleep cycle duration for adults?

What is the primary function of sleep?

What is a common sleep disorder in children?