Heart Rate Hypothesis Challenge

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Test your knowledge on activities that affect heart rate changes!

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Kristine Vester

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Froggy Jumps Heart Rate Hypothesis ChallengeVersión en línea Test your knowledge on activities that affect heart rate changes! por Kristine Vester 1 If a person's heart rate increases significantly, what activity might they be doing? a Running b Sleeping c Reading 2 What could cause a decrease in heart rate? a Meditation b Dancing c Jumping rope 3 If someone is lifting weights, what is likely to happen to their heart rate? a Decrease b Increase c Stay the same 4 What activity is likely to cause a heart rate spike? a Sitting quietly b Playing a competitive sport c Watching TV 5 Which activity is least likely to increase heart rate? a Hiking b Cycling c Taking a nap 6 What might cause a heart rate to increase during a workout? a High-intensity interval training b Cool down c Stretching 7 If someone is feeling stressed, what is likely to happen to their heart rate? a Remain unchanged b Increase c Decrease 8 What could cause a sudden drop in heart rate? a Deep relaxation b Climbing stairs c Running fast 9 If a person is dancing vigorously, what happens to their heart rate? a Decreases b Increases c Remains steady 10 What is a common reason for a heart rate increase during exercise? a Decreased blood flow b Lower body temperature c Increased oxygen demand 11 If a person is jogging at a steady pace, which heart rate zone are they likely in? a Anaerobic Zone b Resting Zone c Aerobic Zone 12 What heart rate zone is indicated if someone is sprinting at maximum effort? a Fat Burning Zone b Aerobic Zone c Anaerobic Zone 13 If a person is walking leisurely, which heart rate zone might they be in? a Anaerobic Zone b Aerobic Zone c Resting Zone 14 During a high-intensity interval training (HIIT) session, which zone is primarily targeted? a Recovery Zone b Fat Burning Zone c Anaerobic Zone 15 If someone is cycling at a moderate pace, which heart rate zone are they likely in? a Resting Zone b Anaerobic Zone c Aerobic Zone 16 What heart rate zone is primarily associated with fat burning? a Aerobic Zone b Anaerobic Zone c Resting Zone 17 If a person is doing yoga and their heart rate is low, which zone are they likely in? a Resting Zone b Fat Burning Zone c Anaerobic Zone 18 If someone is running at a fast pace but can still talk, which zone are they likely in? a Fat Burning Zone b Aerobic Zone c Anaerobic Zone 19 During a cooldown after intense exercise, which heart rate zone should they be in? a Recovery Zone b Anaerobic Zone c Fat Burning Zone 20 If a person is doing a brisk walk and their heart rate is elevated but not too high, which zone are they likely in? a Resting Zone b Aerobic Zone c Anaerobic Zone

Froggy Jumps

Heart Rate Hypothesis ChallengeVersión en línea

Test your knowledge on activities that affect heart rate changes!

por Kristine Vester

If a person's heart rate increases significantly, what activity might they be doing?

Running

Sleeping

Reading

What could cause a decrease in heart rate?

Meditation

Dancing

Jumping rope

If someone is lifting weights, what is likely to happen to their heart rate?

Decrease

Increase

Stay the same

What activity is likely to cause a heart rate spike?

Sitting quietly

Playing a competitive sport

Watching TV

Which activity is least likely to increase heart rate?

Hiking

Cycling

Taking a nap

What might cause a heart rate to increase during a workout?

High-intensity interval training

Cool down

Stretching

If someone is feeling stressed, what is likely to happen to their heart rate?

Remain unchanged

Increase

Decrease

What could cause a sudden drop in heart rate?

Deep relaxation

Climbing stairs

Running fast

If a person is dancing vigorously, what happens to their heart rate?

Decreases

Increases

Remains steady

What is a common reason for a heart rate increase during exercise?

Decreased blood flow

Lower body temperature

Increased oxygen demand

If a person is jogging at a steady pace, which heart rate zone are they likely in?

Anaerobic Zone

Resting Zone

Aerobic Zone

What heart rate zone is indicated if someone is sprinting at maximum effort?

Fat Burning Zone

Aerobic Zone

Anaerobic Zone

If a person is walking leisurely, which heart rate zone might they be in?

Anaerobic Zone

Aerobic Zone

Resting Zone

During a high-intensity interval training (HIIT) session, which zone is primarily targeted?

Recovery Zone

Fat Burning Zone

Anaerobic Zone

If someone is cycling at a moderate pace, which heart rate zone are they likely in?

Resting Zone

Anaerobic Zone

Aerobic Zone

What heart rate zone is primarily associated with fat burning?

Aerobic Zone

Anaerobic Zone

Resting Zone

If a person is doing yoga and their heart rate is low, which zone are they likely in?

Resting Zone

Fat Burning Zone

Anaerobic Zone

If someone is running at a fast pace but can still talk, which zone are they likely in?

Fat Burning Zone

Aerobic Zone

Anaerobic Zone

During a cooldown after intense exercise, which heart rate zone should they be in?

Recovery Zone

Anaerobic Zone

Fat Burning Zone

If a person is doing a brisk walk and their heart rate is elevated but not too high, which zone are they likely in?

Resting Zone

Aerobic Zone

Anaerobic Zone

Heart Rate Hypothesis Challenge

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Froggy Jumps

Heart Rate Hypothesis ChallengeVersión en línea

por Kristine Vester

If a person's heart rate increases significantly, what activity might they be doing?

What could cause a decrease in heart rate?

If someone is lifting weights, what is likely to happen to their heart rate?

What activity is likely to cause a heart rate spike?

Which activity is least likely to increase heart rate?

What might cause a heart rate to increase during a workout?

If someone is feeling stressed, what is likely to happen to their heart rate?

What could cause a sudden drop in heart rate?

If a person is dancing vigorously, what happens to their heart rate?

What is a common reason for a heart rate increase during exercise?

If a person is jogging at a steady pace, which heart rate zone are they likely in?

What heart rate zone is indicated if someone is sprinting at maximum effort?

If a person is walking leisurely, which heart rate zone might they be in?

During a high-intensity interval training (HIIT) session, which zone is primarily targeted?

If someone is cycling at a moderate pace, which heart rate zone are they likely in?

What heart rate zone is primarily associated with fat burning?

If a person is doing yoga and their heart rate is low, which zone are they likely in?

If someone is running at a fast pace but can still talk, which zone are they likely in?

During a cooldown after intense exercise, which heart rate zone should they be in?

If a person is doing a brisk walk and their heart rate is elevated but not too high, which zone are they likely in?