Test: Cognitive Distortions Quiz (psychology - mental health - cognitive processes

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Chervonne Hodsoll

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Cognitive Distortions QuizVersión en línea Test your knowledge on cognitive distortions and improve your understanding of mental processes. por Chervonne Hodsoll 1 What is cognitive distortion? a A type of psychological therapy. b A pattern of biased thinking that leads to negative emotions. c A physical brain condition. d A form of cognitive enhancement. 2 Which of the following is a common cognitive distortion? a Empathetic understanding. b Analytical reasoning. c Critical thinking. d All-or-nothing thinking. 3 What does 'catastrophizing' refer to? a Ignoring potential risks. b Expecting the worst possible outcome. c Analyzing past failures. d Optimistically predicting the future. 4 Which cognitive distortion involves identifying a person by a single word or trait based on a past event? a Labeling and mislabeling. b Personalization. c Mind reading. d Emotional reasoning. 5 What is 'mind reading' in cognitive distortions? a Interpreting dreams. b Assuming you know what others are thinking and feeling. c Reading actual minds. d Understanding body language. 6 What does 'personalization' mean in cognitive distortions? a Being self-centered. b Taking responsibility for events outside your control. c Focusing on personal growth. d Avoiding responsibility. 7 Which cognitive distortion involves dismissing your accomplishments? a Positive reinforcement. b Balanced thinking. c Discounting the Positives d Constructive criticism. 8 What is 'emotional reasoning'? a Relying on logical arguments. b Believing that feelings reflect reality. c Analyzing emotional responses. d Using emotions to persuade others. 9 Which cognitive distortion can lead to frustration and disappointment when expectations are unmet? a Positive affirmations. b Shoulding and Musting c Self-acceptance. d Goal setting. 10 What cognitive distortion leads to drawing broad, negative conclusions from a single or few experiences? a Overgeneralization b Congruence c Behaviorism d Anxious Apprehension 11 What does 'magnification and minimization' refer to? a Maximizing time with support systems b Cognitive restructuring and reframing c Magnifying negative events while minimizing positive ones. d Establishing a structured therapeutic milieu

Cognitive Distortions QuizVersión en línea

Test your knowledge on cognitive distortions and improve your understanding of mental processes.

por Chervonne Hodsoll

What is cognitive distortion?

A type of psychological therapy.

A pattern of biased thinking that leads to negative emotions.

A physical brain condition.

A form of cognitive enhancement.

Which of the following is a common cognitive distortion?

Empathetic understanding.

Analytical reasoning.

Critical thinking.

All-or-nothing thinking.

What does 'catastrophizing' refer to?

Ignoring potential risks.

Expecting the worst possible outcome.

Analyzing past failures.

Optimistically predicting the future.

Which cognitive distortion involves identifying a person by a single word or trait based on a past event?

Labeling and mislabeling.

Personalization.

Mind reading.

Emotional reasoning.

What is 'mind reading' in cognitive distortions?

Interpreting dreams.

Assuming you know what others are thinking and feeling.

Reading actual minds.

Understanding body language.

What does 'personalization' mean in cognitive distortions?

Being self-centered.

Taking responsibility for events outside your control.

Focusing on personal growth.

Avoiding responsibility.

Which cognitive distortion involves dismissing your accomplishments?

Positive reinforcement.

Balanced thinking.

Discounting the Positives

Constructive criticism.

What is 'emotional reasoning'?

Relying on logical arguments.

Believing that feelings reflect reality.

Analyzing emotional responses.

Using emotions to persuade others.

Which cognitive distortion can lead to frustration and disappointment when expectations are unmet?

Positive affirmations.

Shoulding and Musting

Self-acceptance.

Goal setting.

What cognitive distortion leads to drawing broad, negative conclusions from a single or few experiences?

Overgeneralization

Congruence

Behaviorism

Anxious Apprehension

What does 'magnification and minimization' refer to?

Maximizing time with support systems

Cognitive restructuring and reframing

Magnifying negative events while minimizing positive ones.

Establishing a structured therapeutic milieu

Cognitive Distortions Quiz

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Cognitive Distortions QuizVersión en línea

por Chervonne Hodsoll

What is cognitive distortion?

Which of the following is a common cognitive distortion?

What does 'catastrophizing' refer to?

Which cognitive distortion involves identifying a person by a single word or trait based on a past event?

What is 'mind reading' in cognitive distortions?

What does 'personalization' mean in cognitive distortions?

Which cognitive distortion involves dismissing your accomplishments?

What is 'emotional reasoning'?

Which cognitive distortion can lead to frustration and disappointment when expectations are unmet?

What cognitive distortion leads to drawing broad, negative conclusions from a single or few experiences?

What does 'magnification and minimization' refer to?