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year 9 AGHE

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FOOD STUDIES

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Edad recomendada: 15 años
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clare.fitzpatrick@education.vic.gov.au
clare.fitzpatrick@education.vic.gov.au
Australia

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year 9 AGHE

FOOD STUDIES

clare.fitzpatrick@education.vic.gov.au
1

physically active food and drinks healthy weight

To achieve and maintain a , be and choose amounts of nutritious to meet your energy needs

2

five variety every day

Enjoy a wide of nutritious foods from the food groups .

3

alcoho saturated added Limit sugars

intake of foods containing fats , salt , added , and

4

Encourage breastfeedin

, support and promote

5

Care safel food store

for your , prepare and it

6

leaves different tubers Vegetables Australia vegetables flowers seeds

There are many types of grown and available in with a large variety of choice thoughout the year . come from many different parts of the plant , including the , roots , , , stems , and shoots .

7

noodles ground cooked Grain bread wheat different variety

foods are mostly made from , oats , rice , rye , barley , millet , quinoa and corn . The grains can be and eaten whole , into flour to make a of foods like , pasta and .

8

kilojoules milk fats Cheese fresh limited yoghurt UHT

A wide range of & products are available with varying levels of fat . Milk can , dried , evaporated or . is usually high in , saturated and salt and is best to 2 - 3 times a week .

9

gender food group life stages nutrients Dietary day serves

The Australian Guidelines inform people of different ages , and the minimum number of from each they need to eat each , to make sure they get the full amount of their body needs

10

water best amount bodies fluid activity requirements teenagers drinks climate

How much is needed ? There is no single amount of water , as a persons at any one time will vary depending on the , physical and individual . As a general guide require 6 - 8 cups . This include from all sources including hot & cold but water is the option .

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