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Year 10 Exam prep 2

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Nutrient study

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food studies
 Edad recomendada: 15 años
2 veces realizada

Creada por

clare.fitzpatrick@education.vic.gov.au
clare.fitzpatrick@education.vic.gov.au
Australia

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Year 10 Exam prep 2

Nutrient study

clare.fitzpatrick@education.vic.gov.au
1

vitamins proteins minerals carbohydrates nutrients

There are 6 main they are , , fats , & , fibre & water

2

organs immune function enzyme muscles

The primary function of proteins is to build and repair tissues in the body , including , , and skin , and to support various biological processes such as activity and .

3

carbohydrates physical activity energy

The primary function of is to provide the body with , serving as the main source of fuel for and vital functions .

4

absorption vital organs energy soluble fat cell structure

The primary function of fats is to provide a concentrated source of , support , aid in the of - vitamins , and protect .

5

health well-being primary function biochemical processes body immune function metabolism

The of vitamins is to support various in the , helping to regulate , maintain , and promote overall and .

6

Fluid Hormones Bones Teeth Minerals Oxygen Balance Boosting Immunit

are essential for several key functions in the body including Building and , Maintaining , Transporting , Regulating , and

7

Cholesterol body Fiber Gut Digestion Weight Management Blood Sugar

is important for the because it Supports , Controls , Lowers ,
Aids in , and Promotes Health

8

Regulates Waste Joint Water Hydrates Temperature Digestion body

is important to the because it Cells , Body , Aids ,
Removes , and Lubricates

9

focus balance fats Development puberty tissues Immunity proteins strong Hormones adolescence carbs Support Nutrients immune rapid memory build muscles important Boost Energy

are during because they :
Growth : Nutrients help , bones , and during growth .
Brain : Vitamins and minerals improve and .
Regulate : Nutrients help hormones needed for .
Provide : Adolescents need extra energy from , , and .
Strengthen : Vitamins and minerals keep the system .

10

vegetables Fats Proteins meats grains olive Carbohydrates Minerals fruits fortified beans Water red six Dairy food Avocados nutrients Fruits Vitamins leafy

The best sources for the essential are :
: Whole , fruits , and vegetables .
: Lean , fish , eggs , , and nuts .
: , nuts , seeds , and oil .
: , vegetables , and cereals .
: , meat , nuts , and greens .
: Drinking water and water - rich foods like and .

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