Crucigrama Finding Calm: A Stress Relief CrosswordVersión en línea Explore techniques to enhance relaxation and improve mental well-being through this engaging puzzle. por Lerato Mothapo 1 A practice focusing the mind to achieve a state of mental clarity and emotional calm. 2 A technique involving controlled inhalation and exhalation to promote relaxation and reduce anxiety. 3 The practice of being fully present and engaged in the moment, enhancing awareness and reducing stress. 4 A mental technique that involves creating vivid images to promote relaxation and achieve goals. 5 Physical activity that helps release tension and improve overall mental health and well-being. 6 Positive statements used to challenge and overcome negative thoughts, fostering a healthier mindset. 7 The act of writing down thoughts and feelings to process emotions and reduce stress. 8 A state of being free from tension and anxiety, often achieved through various techniques. 7 5 2 3 4 6 8 1
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