Relacionar Columnas CLASSIFICATIONS OF TYPES OF FOOD AND NUTRIENTSVersión en línea une los conceptos con su definición. por Isabel Parejo 1 Body-building foods 2 Body-regulatory foods 3 Nutrients 4 NOVA: Group 4 5 NOVA: Group 2 6 NOVA: Group 1 7 Diet 8 NOVA Group 3 9 Energy-giving foods contain mostly carbohydrates or fats. Cereals, flour, pasta, bread, potatoes and sugar contain carbohydrates. Oils and butter contain lots of fat are substances we get from food. They give us matter and energy so our cells can work properly Fresh or minimally-processed foods such as meat, fish, milk, yoghurt, flour and pasta contain lots of vitamins, minerals and plant fibre. They help your body work and stop you getting sick. Fruit and vegetables are body-regulatory Processed culinary ingredients like oils, seasoning like salt, pepper and spices, and sweeteners like sugar and honey Ultra-processed foods and drinks. These foods are made using industrial processes. They contain additives, sweeteners, and flavour/texture enhancers contain lots of protein. They include meat, fish, eggs, milk and milk derivatives, and pulses. Processed foods. These are foods from group 1 with an added ingredient like salt or oil. They also include cooked and fermented foods is the quantity and variety of food and water a person consumes on a daily basis.
