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Healthy Eating Crossword

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Test your knowledge on nutritious choices and dietary pitfalls in this engaging puzzle.

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Malasia

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Crucigrama

Healthy Eating CrosswordVersión en línea

Test your knowledge on nutritious choices and dietary pitfalls in this engaging puzzle.

por Malcolm Smyth
1

Plant-based foods rich in vitamins, minerals, and fiber, essential for a balanced diet.

2

Foods that have been altered from their natural state, often containing additives and preservatives.

3

Compounds found in certain foods that help combat oxidative stress and promote health.

4

Cereal grains that contain all parts of the seed, providing more nutrients and fiber.

5

Simple carbohydrates that can lead to energy spikes and are often linked to health issues when consumed excessively.

6

Sources of protein that are low in saturated fat, important for muscle repair and overall health.

7

The act of eating small amounts of food between meals, which can be healthy or unhealthy depending on choices.

8

The process of maintaining adequate fluid balance in the body, crucial for overall health and function.

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