Insomnia Insight Quiz

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Test your knowledge about insomnia and its effects on health!

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Marta Lima

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Insomnia Insight QuizVersión en línea Test your knowledge about insomnia and its effects on health! por Marta Lima 1 What is insomnia primarily characterized by? a Frequent nightmares b Excessive sleeping c Difficulty falling or staying asleep d Sleepwalking 2 Which age group is most affected by insomnia? a Young adults b Teenagers c Children d Older adults 3 What is a common psychological cause of insomnia? a Boredom b Anxiety c Euphoria d Confidence 4 Which lifestyle factor can contribute to insomnia? a Regular exercise b Hydration c Healthy diet d Caffeine consumption 5 What is a common symptom of insomnia? a Weight loss b Increased energy c Daytime fatigue d Improved mood 6 How long must sleep difficulties persist to be classified as chronic insomnia? a One month b Six months c At least three months d One week 7 Which of the following is a recommended treatment for insomnia? a Physical therapy b Cognitive Behavioral Therapy c Antibiotics d Surgery 8 What role does melatonin play in sleep? a Stimulates appetite b Regulates sleep-wake cycles c Enhances memory d Increases heart rate 9 Which of these can worsen insomnia symptoms? a Irregular sleep schedule b Relaxing bedtime routine c Consistent bedtime d Meditation 10 What is a common misconception about insomnia? a It can be cured instantly b It only affects adults c It's always caused by stress d It's a sign of weakness

Insomnia Insight QuizVersión en línea

Test your knowledge about insomnia and its effects on health!

por Marta Lima

What is insomnia primarily characterized by?

Frequent nightmares

Excessive sleeping

Difficulty falling or staying asleep

Sleepwalking

Which age group is most affected by insomnia?

Young adults

Teenagers

Children

Older adults

What is a common psychological cause of insomnia?

Boredom

Anxiety

Euphoria

Confidence

Which lifestyle factor can contribute to insomnia?

Regular exercise

Hydration

Healthy diet

Caffeine consumption

What is a common symptom of insomnia?

Weight loss

Increased energy

Daytime fatigue

Improved mood

How long must sleep difficulties persist to be classified as chronic insomnia?

One month

Six months

At least three months

One week

Which of the following is a recommended treatment for insomnia?

Physical therapy

Cognitive Behavioral Therapy

Antibiotics

Surgery

What role does melatonin play in sleep?

Stimulates appetite

Regulates sleep-wake cycles

Enhances memory

Increases heart rate

Which of these can worsen insomnia symptoms?

Irregular sleep schedule

Relaxing bedtime routine

Consistent bedtime

Meditation

What is a common misconception about insomnia?

It can be cured instantly

It only affects adults

It's always caused by stress

It's a sign of weakness