Food Groups QuizVersión en línea Test your knowledge about food groups and their importance in nutrition! por Yonel Alexcia 1 What are the five main food groups? a Fruits, Vegetables, Sweets, Grains, Dairy b Dairy, Sweets, Grains, Vegetables, Protein c Fruits, Vegetables, Grains, Protein, Dairy d Grains, Protein, Fats, Vegetables, Fruits 2 Which is the largest food groups? Written answer 3 Which food group is a primary source of calcium? a Dairy b Protein c Grains d Fruits 4 Which food group should make up the largest portion of your plate? a Fruits b Protein c Dairy d Vegetables 5 What is a key benefit of eating whole grains? a High in fat b High in sugar c Low in calories d High in fiber 6 Which food group includes beans and nuts? a Dairy b Fruits c Protein d Grains 7 What vitamin is abundant in citrus fruits? a Vitamin D b Vitamin B12 c Vitamin A d Vitamin C 8 Which food group is essential for muscle repair? a Dairy b Protein c Fruits d Grains 9 What is the main function of carbohydrates? a Support immune function b Build muscle c Regulate hormones d Provide energy 10 Which food group is typically low in fat? a Grains b Protein c Fruits d Dairy 11 What is a common source of healthy fats? a White bread b Ice cream c Potato chips d Avocados
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