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Start a Daily Routine to Support Your Health

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Start a Daily Routine to Support Your Health

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adverbs
habits
healthy routine
2 veces realizada

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Claudia Benhumea
Claudia Benhumea
México

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Start a Daily Routine to Support Your Health

Start a Daily Routine to Support Your Health

Claudia Benhumea
1

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Start a Daily Routine to Support Your Health
A is a set of actions you follow . A daily routine can always help your wellbeing . Creating a routine often makes it easier to stay and happy .
A wellness routine is a plan that includes your healthy , like moving , sleeping , eating , working , and self - care . A good routine helps on difficult days and gives you extra energy on good days . Read the following tips .
1 . Exercise : Try to exercise every . It helps you stay healthy and feel good .
2 . Eat : Eat healthy food like fruits and vegetables every day . It gives you energy .
3 . Well : Go to bed early and sleep 7 - 9 hours every night . It helps your body rest .
4 . Drink Water : Drink water every day . Aim for 8 cups to stay .
5 . Take Breaks : Take short breaks your day . It helps you stay focused and reduce stress .
6 . Be Social : Spend time with friends and family . Try to meet or call them .
7 . and Learn : Read books or learn new things often . It keeps your brain .
8 . Go Outside : Spend time in nature as much as you can . It makes you feel .
9 . Self - Care : Take a little for yourself every day . It helps you feel better and reduces stress .
10 . Be Consistent : Try to do these habits every day . Small make a big difference over .

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