Health and Wellness Quiz

Froggy Jumps

Test your knowledge on the benefits of exercise and healthy sleep habits with this quiz game!

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andrea garcia

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Health and Wellness Quiz

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4 de Julio de 2024

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Froggy Jumps Health and Wellness QuizVersión en línea Test your knowledge on the benefits of exercise and healthy sleep habits with this quiz game! por andrea garcia 1 What is a cavity? a It is a cave. b It is a type of exercise. c It is a hole in the tooth. 2 A good hygiene is a washing your hands before meals. b having a bath every year c washing your hand only when they are dirty. 3 To be healthy, you need to a have a balanced diet. b eat all the food you want. c eat just vegetables. 4 Your dad is angry and wants you to obey. What does she say? a You stop playing videogames and you play outside. b Stop playing videogames and play outside! c You like playing videogames. 5 Complete the following sentence with the appropriate connector: “I like to exercise, ______ I also like to rest.” a and b first c but 6 How does regular exercise contribute to mental well-being? a By increasing anxiety and depression. b By causing fatigue and irritability. c By reducing stress, improving mood, and boosting self-confidence. 7 What does regular exercise help strengthen? a The digestive system. b The respiratory system. c The cardiovascular system. 8 Why is sleep essential for our bodies? a It causes fatigue and weakness. b It helps our bodies grow and repair themselves. c It leads to memory loss. 9 How does creating a sleep-friendly bedroom benefit you? a You wake up feeling refreshed and ready for the day ahead. b You feel more tired in the morning. c You experience nightmares all night. 10 What can hinder your ability to sleep well? a Listening to calming music before bedtime. b Screens before bedtime. c Reading a book before bedtime.