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Automatic Thoughts Fill in the Blanks

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Fill in the Blanks game about rapid, involuntary cognitive processes and negative emotions triggered by Automatic Thoughts.

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Automatic Thoughts Fill in the Blanks

Fill in the Blanks game about rapid, involuntary cognitive processes and negative emotions triggered by Automatic Thoughts.

Ana De Lira
1

Thoughts guilt trigger mental responses involuntary lost control cognitive processes negative emotions effort awareness anxiety

Automatic are rapid , , and spontaneous or that occur without conscious or . These thoughts pop into our heads in response to a and can make us feel like we ? ve of our thoughts . They often fill us with , , and other .

2

anxiety conscious effort guilt mental responses trigger lost control negative emotions Automatic Thoughts awareness cognitive processes

are rapid , involuntary , and spontaneous or that occur without or . These thoughts pop into our heads in response to a and can make us feel like we ? ve of our own thoughts . They often fill us with , , and other .