Mediterranean Diet

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Alicia Cervantes

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Mediterranean Diet

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Mediterranean DietVersión en línea

por Alicia Cervantes

vegetables unrefined olive potential 2015 cuisines 2020 low diabetes near oil Mediterranean Spain cardiovascular sources diseases reduction legumes 1960s healthy fruits cereals


Completar frases Mediterranean DietVersión en línea Mission from the Breakout English EdVentures por Alicia Cervantes 1 vegetables unrefined olive potential 2015 cuisines 2020 low diabetes near oil Mediterranean Spain cardiovascular sources diseases reduction legumes 1960s healthy fruits cereals The diet is a diet inspired by the eating habits of people who live the Mediterranean Sea . When initially formulated in the , it drew on the cuisines of Greece , Italy , France and . In decades since , it has also incorporated other Mediterranean , such as those in Turkey , the Balkans , the Middle East , North Africa and Portugal . The principal aspects of this diet include proportionally high consumption of , , , , and , moderate to high consumption of fish , moderate consumption of dairy products ( mostly as cheese and yogurt ) , moderate wine consumption , and consumption of non - fish meat products . Olive oil has been studied as a health factor for reducing all - cause mortality and the risk of chronic diseases . The Mediterranean diet is associated with a in all - cause mortality in observational studies . There is some evidence that the Mediterranean diet lowers the risk of heart disease and early death , although a 2019 review determined that the evidence had low quality and was uncertain . The American Heart Association and American Diabetes Association recommend the Mediterranean diet as a dietary pattern that may reduce the risk of and type 2 , respectively . The Mediterranean diet may help with weight loss in obese people . The Mediterranean diet is one of three healthy diets recommended in the - Dietary Guidelines for Americans , along with the DASH diet and vegetarian diet . The Mediterranean and DASH diets are two of the main for the MIND diet recommendations .