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HOW TO STAY HEALTHY

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biología 5º primaria health human body Edad recomendada: 10 años
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elvira lopez rivera
elvira lopez rivera
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STAY HEALTHY

HOW TO STAY HEALTHY

elvira lopez rivera
1

healthy disease prevent

Medical check - ups and vaccinations help us keep and reduce the risk of . Healthy habits are another way to us from getting ill .

2

wellbeing social muscles exercise respiratory

Physical exercise :
Regular daily has many benefits :
It is good for our system .
It strengthens our heart , and joints .
It improves our mental health by producing a sense of .
Doing physical exercise with other people improves our relationships .

3

balanced fruit nutrients different sugary need

A balanced diet :
A diet helps us to grow . We need to :
Eat and vegetables every day .
Avoid processed foods , like some cakes , fast foods and drinks .
Eat a sufficient amount of types of healthy foods . This will ensure we have the right to grow and for our daily

4

mental exercise time leisure tablet sleep relax

Leisure and rest
Young people need to 9 to 11 hours every night .
We all need to :
Do physical every day .
Turn off the TV , and mobile before bedtime to allow our minds to .
Go to bed at the same every night .
Do activities with friends to make us feel good and to improve our health .

5

social mental infectious hygiene germs

Good hygiene
It is important to have good because it helps to prevent the spread of diseases . It helps to reduce our contact with .
Good hygiene habits benefit our health because our environment is healthier . They improve our health because we feel better when we are clean .

6

kitchen Cook drinking hands house rubbish Shower

Personal hygiene
Wash our . Brush our teeth . and dry ourselves well .
Food hygiene
Wash utensils , fruit and vegetables . food well . Make sure the water is water .
Social hygiene
Keep our clean . Collect our . Keep public places clean .

7

drugs addiction harm no heart behaviour

Prevent drug problems
Drugs are substances that our physical , mental and social health .
Drugs damage the brain and other organs , such as our and lungs . They alter our and reduce our self - control .
Some drugs can cause . This means that it is very difficult to stop taking them . Alcohol and tobacco are .
It is important to say to these substances and , if necessary , ask an adult for help .

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