Relacionar Columnas Healthy EatingVersión en línea Match the concepts related to dietary goals and healthy eating. por Mrs Roughead 1 Nutrition 2 Saturated Fat 3 Calories 4 Minerals 5 Fiber 6 Protein 7 Carbohydrates 8 Vitamins Unit of energy Building blocks of the body Required for various bodily functions Unhealthy fat Promotes healthy digestion Main source of energy Essential for normal body function Study of nutrients 1 Oily fish 2 Red meat 3 Saturated fat 4 Salt 5 Fibre 6 Fruit and veg 7 Sugar 8 Calories 9 Trans fatty acid 10 Total Fat increase to 140g per week reduce to 6g per day reduce to 5% of food energy increase to 30g reduce to 1% of food energy increase to 400g per day reduce to 35% of food energy Keep at 70g per day reduce by 120 per day reduce to 11% of food energy
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