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FF4 unit 12

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How to stay healthy. Text

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family and friends 4
unit 12
 Edad recomendada: 10 años
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Irina Smith
Irina Smith
Rumania

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FF4 unit 12

How to stay healthy. Text

Irina Smith
1

instead feel with playing join Watching fit team sports

Take lots of exercise
TV or computer games won't make you , but playing sports will . You can a club or play your friends in a park . If you don't like , you can walk to school , go swimming or try skating . Regular exercise makes you stronger and gives you more energy .

2

grow strong are fun such as plenty of salt contain

Eat a healthy diet
Sweets , chocolate and crisps to eat sometimes , but it is not good to eat them every day . These foods too much sugar , fat or . Make sure you eat vegetables , cabbage , with every meal , and fruit , too . Fruit and vegetables help you stay healthy and .

3

fizzy calcium contain teeth strong bones about keep

Drink lots of water and milk
Water or juices are better for you than drinks because fizzy drinks lots of sugar .
Eating a lot of sugar is bad for your . One can of cola contains nine teaspoons of sugar ! Milk is good because it contains lots of . You need calcium to help your 206 to grow and your teeth .

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