This is a short quiz about healthy habits that are important for keeping our bodies fit and healthy. The quiz consists of a short poem that lists five golden rules for staying healthy: eating right, drinking water, exercising, getting enough sleep, and practicing good hygiene. The poem ends by emphasizing that following these golden rules will keep us going and make us happy and glowing. The quiz can be used to teach children about healthy habits and to reinforce the importance of taking care of our bodies.