Relacionar Columnas PT_Sports physiotherapy (Unit 3) (D)Versión en línea Match each term with its description. por Katarzyna Anna Nowak 1 Crutches 2 A foam roller 3 Plyometrics 4 A wobble board 5 A burpee 6 A splint 7 A wheelchair 8 A barbell 9 Bodyweight exercises 10 A walking frame 11 A plank 12 Stretching exercises A supportive device that protects a broken bone or injury. It keeps the injured part of your body still to help with pain and promote healing. A mobility aid used by those who have difficulty walking, to help improve stability and safety. Designs come with three or four legs (depending on how much stability or assistance you need). There are rubber ferrules attached at the bottom of each leg to give you some grip on the ground and hold the frame in place. These will help you improve flexibility, reduce tightness in your muscles, and make your workouts more efficient and safe. This term applies to any high-impact and intense exercise or activity that is short, fast and explosive, allowing you to generate maximum force in the muscle in the shortest period of time. A fitness tool you can stand on while performing exercises to help improve balance and posture, aid in rehabilitation, prevent lower body injuries, and increase core strength. These exercises require no equipment as they simply use the athlete`s body for resistance. A lightweight, cylindrical tube of compressed foam used for self-massage and to relieve muscle tightness. A physical exercise designed to strengthen the abdominal muscles, in which you perform a press-up and hold the raised position for a set period of time. A walking aid that allows you to take some or all the weight off one leg. They can also be used as an added support if you have some injury or condition of both legs. A two-part exercise: a pushup followed by a leap in the air. A challenging exercise that works many of the major muscle groups in your body. A long metal bar to which weights are attached at each end, used for weightlifting. A chair with wheels for use as a means of transport by a person who is unable to walk as a result of illness, injury, or disability.
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