BEYONCE
DAILY
ROUTINE
6
AM
AND
PRACTICE
GRATITUDE
Even
on
a
Sunday
,
Bey
at
six
and
practices
gratitude
.
Daily
gratitude
can
help
you
be
more
positive
,
look
for
more
things
that
make
you
happy
,
create
more
memories
,
and
get
more
done
.
Beyonce
always
gets
up
earlier
than
necessary
,
so
the
first
thing
you
need
to
do
is
wake
up
and
decide
how
you
want
your
morning
to
be
.
7
AM
BREAKFAST
It
?
s
no
secret
that
Beyonce
follows
a
plant
-
based
.
She
does
not
have
meat
on
Mondays
but
doesn
?
t
stick
to
strict
veganism
unless
she
has
a
big
show
coming
up
.
Her
personal
trainer
Marco
Borges
,
invented
a
22
-
day
diet
that
Beyonce
swears
by
.
?
Having
children
has
changed
our
lives
more
than
anything
else
,
?
Beyonce
and
Jay
-
Z
wrote
in
the
introduction
for
the
diet
book
Marco
Borges
created
,
?
We
used
to
think
of
health
as
a
diet
?
some
worked
for
us
,
some
didn
?
t
.
Once
we
looked
at
health
as
the
truth
,
instead
of
a
diet
,
it
became
a
mission
for
us
to
share
that
truth
and
with
as
many
people
as
possible
.
?
11
AM
WORKOUT
Beyonce
?
s
workout
is
notoriously
extra
,
it
needs
to
be
to
keep
her
in
the
best
health
for
her
tours
and
shows
.
For
the
killer
body
,
you
have
to
put
the
time
in
which
means
that
Beyoncé
three
to
five
times
a
week
as
well
as
doing
up
to
a
day
of
dance
practice
?
in
heels
!
.
2
PM
WORK
Around
2
pm
you
can
find
Beyonce
hard
at
work
,
in
fact
,
she
usually
works
all
day
and
has
confessed
to
being
a
bit
of
a
workaholic
.
To
counter
this
,
she
tries
to
give
herself
a
weekend
off
,
where
she
what
she
wants
and
spends
time
.
Of
course
,
she
still
works
out
on
the
weekend
,
but
it
?
s
more
about
balance
and
staying
sane
by
resting
.
Whether
she
?
s
recording
,
writing
,
acting
,
filming
,
directing
and
producing
or
on
tour
with
Jay
Z
,
she
puts
her
whole
heart
and
soul
into
everything
she
does
and
makes
sure
that
she
gives
everything
100%
effort
.
5
PM
FAMILY
TIME
Beyonce
?
s
family
is
super
important
to
her
so
making
a
little
time
for
normal
routines
in
the
evening
is
so
important
,
whether
that
?
s
with
the
kids
,
with
her
husband
or
spending
time
with
her
mother
and
sister
.
Her
family
is
always
around
,
in
fact
,
her
cousin
was
her
assistant
for
some
time
,
and
having
her
family
around
her
gives
her
a
grounding
influence
when
she
?
s
working
super
hard
.
Making
time
for
your
loved
ones
is
important
,
Beyonce
made
time
to
have
a
Valentines
date
with
Jay
Z
while
he
was
on
a
plane
and
she
was
miles
away
,
simply
video
chatting
with
him
.
So
you
can
make
time
for
a
call
to
your
relatives
,
a
check
-
in
,
and
a
date
with
your
friends
?
it
?
s
easy
.
11
PM
NIGHTTIME
ROUTINE
?
I
am
a
person
who
has
a
hard
time
shutting
off
my
brain
,
?
she
told
Owaves
.
To
combat
this
,
she
keeps
her
full
of
things
.
?
If
you
are
active
during
your
day
,
you
will
be
so
exhausted
you
can
?
t
help
but
fall
asleep
.
?
This
is
why
she
spends
a
lot
of
time
working
out
,
,
running
,
and
staying
fit
.
The
more
active
she
is
,
the
easier
it
is
for
her
to
relax
and
rest
in
the
evening
.
Relaxation
and
rest
is
important
,
but
if
your
mind
won
?
t
switch
off
it
?
s
important
to
schedule
a
busy
and
fulfilled
day
in
your
planner
,
and
rest
properly
when
the
day
is
over
.
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