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Sources of Nutrition Review

Test

(9)
nutrition

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vitamins
minerals
nutrition
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Creada por

Dr. David Myers
Dr. David Myers
Estados Unidos

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Sources of Nutrition ReviewVersión en línea

nutrition

por Dr. David Myers
1

The amount of a particular nutrient that most healthy people in a similar life-stage and sex will need to decrease the risk of chronic disease?

2

Mineral found in green leafy vegetables, nuts, whole grains, tuna, halibut, and chocolate that is responsible for bone formation, catalyzes many enzyme reactions, nerve/ muscle function, and smooth muscle relaxation:

3

Mineral in dairy, peas, meat, eggs, legumes. Responsible for energy transfer of RNA/DNA, acid-base balance, bone and teeth formation:

4

Mineral found in table salt, added salts, processed foods that is responsible for assisting with intracellular and extracellular fluid balance, and aids acid-base balance:

5

Mineral in dairy, broccoli, kale, and whole grains. Responsible for bone/teeth formation, blood pressure, blood clotting, nerve transmission:

6

Minimum daily intake of water needed by a healthy adult:

7

The AI of water for an adult female:

8

The AI of water for an adult female:

9

AI of water for adult males:

10

Chemicals found occurring only naturally in plants that can have a positive health effect like detoxifying the body, stimulating the immune system, promoting hormone balance, and serving as antioxidants:

11

Mineral found in table salt, added salts, and processed foods that are responsible for maintaining fluid volume, allowing muscle contractions, contributing to nerve impulses:

12

Mineral found in oranges, dried fruits, tomatoes, avocados, dried peas, meats, broccoli, bananas, dairy products, whole grains, and potato. Responsible for maintaining fluid volume inside cells, and muscle action:

13

Vitamin found in carrots, eggs, and dark green vegetables (spinach, broccoli, and asparagus responsible for blood clotting and bone maintenance:

14

Used as an antidote for excess anticoagulants (warfarin)

15

Inorganic elements, available in an abundance of food sources that are used at every cellular level for metabolic exchanges:

16

Clients with liver disease should be careful not to take more than the daily recommended amounts of these nutrients:

17

Nutrient found in fatty fish, egg yolks, butter, cream, dark yellow/orange fruits and vegetables. Responsible for vision health, tissue strength and growth, and embryonic development:

18

Vitamin found in fatty fish, eggs, and fortified products. Responsible for absorption of calcium and phosphorus, and aids in bone mineralization.

19

Vitamin that acts as an antioxidant that preserves lung and RBC membranes. Found in vegetable oils, and certain nuts:

20

Nutrient that all clients of child-bearing years must get adequate amounts of to prevent neural tube defects in early gestation:

21

Vitamin found in meat, shellfish, eggs, dairy products. Responsible for folate activation and RBC maturation:

22

Found in meats, legumes, milk, whole grains, enriched breads and cereals. Deficiency causes pellagra.

23

Found in widespread food sources including meats, grains, and legumes. Deficiency causes macrocytic anemia and CNS neuropathy:

24

Deficiency causes beriberi (ataxia, confusion, anorexia, tachycardia) headache, weight loss, fatigue:

25

Found in milk, meats, dark leafy vegetables. Deficiency results in cheilosis, smooth/swollen tongue, dermatitis of the ears, nose, and mouth.

26

Categorized as complete of incomplete these nutrients are needed for tissue-building and maintenance, nitrogen balance, support immune function.

27

The RDA of protein is _____ g/kg body weight for healthy adults.

28

The recommended AMDR of protein is ______ of total daily calories.

29

These nutrients are found in meats, poultry skin, dairy foods,added oils and are used to store energy, produce some hormones, make cell membranes, insulate our bodies.

30

Examples of these are omega-3 and omega-6 and are necessary for blood clotting, blood pressure, and inflammatory response.

31

The AMDR for fats is approx. _______ of total calories.

32

Organic substances required by the body for many enzymatic reactions. There are 13 total.

33

Found in citrus fruits. Needed for healing, collagen formation, iron absorption, and immune function.

34

The AMDR for carbohydrates is _____ of total calories.

35

Minimum amount of carbohydrates needed daily to fuel the brain.

36

Nutrients classified as monosaccharides, disaccharides, and polysaccharides. Provide energy for the body.

37

Indigestible carbohydrates that add bulk to the feces and stimulates peristalsis

38

Found in two forms: heme and nonheme. Clients menstruating, older infants and toddlers, pregnant are at risk for deficiency:

 
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