Relacionar Columnas Label the EmotionsVersión en línea We often group the first three RULER skills (Recognizing, Understanding, and Labeling) together. These three skills build the foundation for the last two skills–Expressing and Regulating. Practice the first three skills in the activity below. Drag the definitions on the right side to their corresponding words on the left side. Take your time–some of these may be trickier than you think! por Sarah Goodlow 1 angry 2 pressured 3 fearful 4 satisfied 5 relieved 6 compassionate 7 anxious 8 sympathetic 9 guilty 10 disappointed 11 stressed 12 ashamed 13 jealous 14 envious feeling care for others' suffering and wanting to help resentful or annoyed because you want something someone else has suspicious that someone close to you cares about someone else more than about you strained mentally or emotionally from too many demands and not enough resources feeling better when an unpleasant feeling goes away feeling responsible or remorseful for something you did embarrassed about who you are or something you did that may reflect poorly on you and diminish your self worth frightened about impending danger unhappy because your expectations were not met Strongly annoyed about a perceived injustice feeling the sorrow and suffering of someone else feeling that something at stake is dependent on your behavior pleased with something or someone worried and uneasy about something with an uncertain outcome
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