Relacionar Columnas Label the EmotionsVersión en línea We often group the first three RULER skills (Recognizing, Understanding, and Labeling) together. These three skills build the foundation for the last two skills–Expressing and Regulating. Practice the first three skills in the activity below. Drag the definitions on the right side to their corresponding words on the left side. Take your time–some of these may be trickier than you think! por Sarah Goodlow 1 disappointed 2 ashamed 3 fearful 4 jealous 5 guilty 6 anxious 7 pressured 8 compassionate 9 stressed 10 envious 11 relieved 12 angry 13 sympathetic 14 satisfied Strongly annoyed about a perceived injustice embarrassed about who you are or something you did that may reflect poorly on you and diminish your self worth feeling that something at stake is dependent on your behavior feeling responsible or remorseful for something you did resentful or annoyed because you want something someone else has worried and uneasy about something with an uncertain outcome frightened about impending danger pleased with something or someone feeling better when an unpleasant feeling goes away strained mentally or emotionally from too many demands and not enough resources feeling the sorrow and suffering of someone else unhappy because your expectations were not met feeling care for others' suffering and wanting to help suspicious that someone close to you cares about someone else more than about you
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