Relacionar Columnas Label the EmotionsVersión en línea We often group the first three RULER skills (Recognizing, Understanding, and Labeling) together. These three skills build the foundation for the last two skills–Expressing and Regulating. Practice the first three skills in the activity below. Drag the definitions on the right side to their corresponding words on the left side. Take your time–some of these may be trickier than you think! por Sarah Goodlow 1 jealous 2 fearful 3 angry 4 sympathetic 5 compassionate 6 satisfied 7 relieved 8 disappointed 9 pressured 10 stressed 11 guilty 12 anxious 13 envious 14 ashamed resentful or annoyed because you want something someone else has feeling the sorrow and suffering of someone else pleased with something or someone worried and uneasy about something with an uncertain outcome feeling better when an unpleasant feeling goes away feeling care for others' suffering and wanting to help embarrassed about who you are or something you did that may reflect poorly on you and diminish your self worth Strongly annoyed about a perceived injustice feeling that something at stake is dependent on your behavior feeling responsible or remorseful for something you did strained mentally or emotionally from too many demands and not enough resources unhappy because your expectations were not met suspicious that someone close to you cares about someone else more than about you frightened about impending danger
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