Relacionar Columnas key nutrients and vitamins in foodVersión en línea Identify key nutrients and vitamins associated with each of the 5 MyPlate food groups por OTM Online 1 Protein 2 Key nutrients in the grain group 3 Key nutrients in the protein group 4 Zinc 5 Key nutrient in the vegetable group 6 Vitamin C 7 Vitamin A 8 Key nutrients in the dairy group 9 Iron 10 Vitamin D 11 Key nutrient in the fruit group 12 B Vitamins keeps our bones and teeth strong helps us see in the dark better and keeps our skin healthy Vitamin A is in our blood and helps carry oxygen to our cells keeps our muscles growing and strong helps our body change food into energy Calcium and Vitamin D the B vitamins Protein, plus the minerals iron and zinc Vitamin C helps our skin heal when we get cuts helps our sores heal & keeps our immune system strong
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