SET LIMITS
SET ASIDE SOME DOWN TIME
SLOW DOWN
LEARN TO LAUGH THINGS OFF
TAKE A BREATHER
TAKE UP A HOBBY
Stop what you are doing from time to time. Take a rest or get some exercise.
Do not do everything so fast. Take time to think about what you are doing and do it right.
Learn to draw the line and say no to others' demands on your private time.
Start doing something you would enjoy in your free time, such as making, sollecting, fixing, or taking care of things.
Schedule time that's just for you so you can focus on relaxing.
Stop taking things so seriously. Remember to see the humor in everything.