CONSUMPTION
AMINOACIDS
MEMBRANES
MOISTURE
PROTEINS
GLUCOSE
HEALTHY
LIPIDS
BRAIN
OMEGA
R
M
E
M
B
R
A
N
E
S
B
M
I
R
R
C
U
T
K
E
P
N
W
E
A
A
U
C
W
I
K
W
S
P
Q
I
O
F
F
F
L
F
Y
E
G
F
U
A
R
W
L
I
A
R
E
I
U
U
E
O
U
C
E
O
Q
U
T
M
U
I
P
I
Y
A
I
C
W
O
T
E
E
P
I
L
E
I
W
H
K
J
G
T
U
E
C
I
M
N
S
R
D
S
T
B
O
A
I
R
I
U
A
U
O
I
U
S
J
L
F
M
G
T
Z
N
I
L
S
A
S
T
A
X
A
L
S
E
E
A
S
K
F
N
C
Z
S
V
W
E
B
I
M
J
A
O
A
W
O
I
I
I
A
T
H
N
I
O
E
U
C
Z
T
C
D
E
O
O
S
I
C
Z
U
S
E
S
Z
F
B
S
Y
M
X
E
I
A
X
M
E
U
E
B
R
A
I
N
H
O
A
E
C
I
E
E
X
S
G
L
U
C
O
S
E
H
A
Y
U
