VEGGIES
PROTEIN
LETTUCE
YOGHURT
BERRIES
FRUITS
GRAINS
DAIRY
PASTA
MEAT
F
C
T
D
I
C
E
S
T
I
U
R
F
O
R
V
J
U
E
E
I
K
Z
B
O
C
L
A
U
S
O
I
E
L
X
D
O
A
Y
I
B
D
U
W
E
B
S
B
A
E
I
O
U
S
A
Q
M
O
X
I
A
I
C
K
G
C
C
K
C
I
K
A
K
B
R
U
K
H
I
S
A
U
L
I
V
O
Q
Y
T
R
U
U
N
B
H
U
T
O
I
A
I
T
S
R
E
I
E
F
I
T
C
V
H
R
E
B
T
E
A
B
L
Y
E
M
M
I
B
L
O
O
A
R
I
N
I
E
T
O
R
P
I
E
S
T
G
T
N
G
Q
N
J
I
E
J
Y
E
A
A
E
E
S
K
G
S
I
Q
J
A
H
T
A
E
M
U
S
A
Z
E
Y
Y
U
Y
O
V
Z
U
J
I
U
W
P
A
V
H
F
Y
