forms the ‘haem’ part of haemoglobin, which is the oxygen-carrying component of blood.
B-Group Vitamins
one of the key nutrients required for the building of bone and other hard tissues
absorption of glucose from the small intestine into the blood, therefore providing a feeling of fullness (satiety).
Fats
Carbohydrates
Calcium
Protein
Iron
preferred fuel for energy in the human body
plays an important role in DNA synthesis, and is therefore required for cells to duplicate during periods of growth.
Folate
required for the development and maintenance of cell membranes.
Water
Vitamin D
Fibre
ensuring the red blood cells are not only the correct size but also the correct shape
Vitamin B12
o absorb calcium from the intestine into the bloodstream
build, maintain and repair body cells
key component of many cells, tissues, blood and systems.
process of metabolising or converting the fuels (carbohydrates, fats and protein) into energy.
Sodium