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Jugar Test
1. 
Vitamin E is...
A.
an antioxidant
B.
needed for strong bones
C.
needed for blood clotting
2. 
Vitamin D is found in...
A.
sunflower oil
B.
oily fish
C.
cereals
3. 
Antioxidants may reduce the risk of...
A.
Obesity and Coronary Heart Disease
B.
Cancer and Coronary Heart Disease
C.
Rickets and Cancer
4. 
Beta- carotene cannot be absorbed by the body.
A.
True
B.
False
5. 
The antioxidant vitamins are...
A.
Vitamins E, A, C
B.
Vitamins D, E, A
C.
Vitamins A, C, K
6. 
Pregnant women are advised not to consume too much of...
A.
Vitamin A
B.
Vitamin E
C.
Vitamin K
7. 
Rickets is a disease defined by...
A.
retarded growth
B.
dry and infected skin
C.
weak and deformed bones
8. 
Beta- carotene sources are characterised by a...
A.
blue/ purple pigment
B.
white pigment
C.
orange/ yellow pigment
9. 
Vitamin A helps to prevent...
A.
Night blindness
B.
Spina Bifida
C.
Osteomalacia
10. 
The scientific name for vitamin D is...
A.
Beta- carotene
B.
Cholecalciferol
C.
Tocopherol
11. 
Which vitamins do not appear toxic if consumed in excess?
A.
Vitamins A and D
B.
Vitamins A and K
C.
Vitamins E and K
12. 
This vitamin helps to promote the absorption of calcium and phosphorus in the body
A.
Vitamin D
B.
Vitamin E
C.
Vitamin K
13. 
Retinol is derived from...
A.
plant sources
B.
animal sources
C.
both
14. 
Fat- soluble vitamins are absorbed directly into the bloodstream.
A.
True
B.
False
15. 
Vitamin K is needed...
A.
to see in dim light
B.
for bone health
C.
for blood clotting
16. 
Vitamin E is found in...
A.
Liver
B.
Cereals
C.
Sunflower oil
17. 
Vitamin K is found in...
A.
Green leafy vegetables
B.
Seeds
C.
Oily fish
18. 
The deficiency of vitamin D in adults is...
A.
Rickets
B.
Osteomalacia
C.
Night blindness