1
This method of stretching inhibits the stretch reflex
2
This method of speed training involves gradually increasing the pace from walking to maximum sprint
3
This method of stretching uses another person or an object to hold the stretch
4
This method of stretching is performed independently, using other muscles to hold the position
5
To improve this type of strength you should train at a high percentage of 1RM and a low number of reps (e.g. 90% of 1RM, 6 reps)
6
If you stop training, or the intensity of the training is not sufficient, then training effects are reversed
7
This method of speed training includes periods of sprints, which are separated by periods of walking or jogging.
8
This method of training subjects muscles to a stretch-shortening cycle to increase power
9
This method of training involves performing dynamic exercises using barbells or dumb bells
10
Training programmes should be specific to your preferred sport
11
This occurs during the recovery period after a training session is completed and is how your body increases the ability to cope with training loads
12
This method of training involves exercising at a moderate intensity for a sustained period of time
13
A combination of high reps and low loads should be used to increase this
14
This method of stretching involves performing bouncing movements to increase the range of movement at a joint
15
How many times a week you train
16
Percentage of one-repetition maximum gives a measure of .....?
17
Gradually increasing the load placed on the body during training programmes
18
This method of training involves performing a series of exercises at different stations
19
This method of training involves alternating periods of work and rest
20
You can use equipment, such as a harness, during this method of training to increase aerobic endurance
21
How long each exercise sessions lasts for
22
This is the different activities that can be included in a training programme
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