How
Smoking
Affects
Your
Health
There
are
no
physical
reasons
to
start
____________________
.
The
body
doesn't
need
tobacco
the
way
it
____________________
food
,
water
,
sleep
,
and
exercise
.
In
fact
,
many
of
the
chemicals
in
cigarettes
,
like
nicotine
and
cyanide
,
are
actually
poisons
that
can
____________________
in
high
enough
doses
.
The
body
is
smart
.
It
goes
on
the
defence
when
it's
being
poisoned
.
For
this
reason
,
many
people
find
it
takes
several
tries
to
get
____________________
smoking
:
First
-
time
smokers
often
feel
pain
or
burning
in
the
throat
and
lungs
,
and
some
people
feel
sick
or
even
throw
up
the
first
few
times
they
try
tobacco
.
The
consequences
of
this
poisoning
happen
gradually
.
Over
the
long
term
,
smoking
leads
people
to
develop
health
problems
like
cancer
,
emphysema
(
breakdown
of
lung
tissue
)
,
organ
damage
,
and
heart
disease
.
These
diseases
limit
a
person's
ability
to
be
normally
active
?
and
can
be
fatal
.
Each
time
a
smoker
lights
up
,
that
single
cigarette
takes
about
5
to
20
minutes
off
the
person's
life
.
Some
organizations
said
that
you
have
to
stop
smoking
before
it's
to
late
.
You
____________________
____________________
to
your
doctor
.
Smokers
don't
____________________
____________________
feel
ashamed
of
their
addiction
.
It's
known
that
a
lot
of
people
in
the
world
____________________
smoking
without
stopping
thinking
in
the
consequences
of
doing
it
.
If
someone
____________________
to
quit
smoking
,
this
person
will
____________________
____________________
do
a
huge
effort
.
If
you
cannot
make
the
effort
to
quit
,
you
____________________
get
healthier
either
.
Some
alternatives
____________________
____________________
in
existence
since
last
century
in
order
to
____________________
____________________
smoking
.
The
patch
is
one
of
the
alternatives
that
most
people
are
using
around
the
world
.
The
same
people
also
____________________
____________________
the
electric
cigarette
,
which
is
now
in
vogue
.
In
the
future
a
solution
to
cancer
____________________
be
developed
.
These
alternatives
____________________
been
in
the
market
for
many
years
and
they
might
be
in
the
future
if
we
don't
start
____________________
something
about
it
.
