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body movement produced by muscles that requires energy expenditure

pyramid in which we find the percentage of fat, proteins, fibers and sugars that we have to consume

nutrición consiste en la reincorporación y transformación de materia y energía de los organismos

Physical activity or exercise, subject to certain rules, in which there is evidence, with or without competition, of ability, dexterity or physical strength

is any physical activity that improves and maintains the physical fitness, health and well-being of the person

pirámide alimenticia

calorías

ejercicio

deporte

actividad fisica