They supply the body with energy. They include sugars, fibre and polysaccharides
It hydrates the organism although excessive use is related to hypertension
It provides plenty of energy but not many nutrients. Try not to have too much
They help our body grow and repair itself
It expresses the calories food gives to our body, Our body uses as much as it needs and the rest becomes fat
It provides consumers with information about the food's nutritional properties
It is a type of lipid that we can found in animal products
SODIUM
NUTRITIONAL FACTS
CHOLESTEROL
CARBOHYDRATES
ENERGY
PROTEINS
FAT
