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Jugar Test
1. 
WHICH ARE THE MAIN PHYSICAL ABILITIES TO STAY FIT AND HEALTHY?
A.
STRENGTH, FLEXIBILITY AND FOOTBALL
B.
FOOTBALL, VOLLEYBAL, BASKETBALL AND HANDBALL.
C.
COORDINATION, BALANCE AND AGILITY.
D.
STRENGTH, ENDURANCE AND FLEXIBILITY.
2. 
WHY IS IT IMPORTANT TO STRENGTHEN OUR SPINE'S MUSCLES?
A.
BECAUSE IT BALANCES THE BODY BY CONTROLLING THE CENTRE OF GRAVITY.
B.
IT NEEDS TO BE STRONG TO SUPPORT WEIGHT AND OUR OWN BODY WEIGHT WHEN WE ARE STANDING UP TO AVOID PAIN.
C.
IT PROTECTS THE SPINAL CORD, WHICH RECEIVES ALL THE COMMANDS FOR MOVEMENT, PROTECTED BY A BONE STRUCTURE.
D.
ALL THE ANSWERS BEFORE ARE RIGHT.
3. 
WHAT IS A WARM UP?
A.
IT IS WHEN YOU DO SOME STRETCHES AT THE END OF THE SESSION.
B.
IT IS THE PHASE OF PHYSICAL AND MENTAL PREPARATION WHICH PREPARES OUR BODY FOR A PHYSICAL ACTIVITY.
C.
IT IS THE SAME AS THE "COOL DOWN".
D.
IT IS WHEN YOU MAKE A CAMPFIRE AND THE TEMPERATURE RISES UP.
4. 
WHICH ARE THE NAME OF THE PHYSICAL ABILITIES?
A.
CORPORAL EXPRESSION, PHYSICAL CONDITION, SPORTS AND NATURE ACTIVITIES.
B.
MUSCLES, BONES AND JOINTS.
C.
ENDURANCE, STRENGTH, SPEED, FLEXIBILITY, COORDINATION, BALANCE AND AGILITY.
D.
RUN, JUMP, WALK, THROW, CATCH, CLIMB AND CRAWL.