A
HEALTHY
DIET
Good
____________________
is
extremely
important
.
Eating
the
right
kinds
of
food
____________________
keep
you
healthy
.
It
is
____________________
to
get
enough
____________________
and
minerals
.
Vitamin
and
mineral
supplements
are
important
,
but
it
is
necessary
to
____________________
a
well
-
balanced
____________________
,
too
.
There
are
different
____________________
groups
.
It
is
important
to
____________________
some
food
from
each
group
daily
.
The
first
group
includes
____________________
,
cereal
,
____________________
,
and
pasta
.
You
should
eat
more
foods
from
this
group
than
from
any
other
____________________
.
The
second
group
includes
____________________
.
The
third
group
includes
fruit
.
The
fourth
group
includes
____________________
,
yogurt
,
and
____________________
.
The
fifth
group
includes
____________________
,
poultry
,
fish
,
beans
,
____________________
,
and
nuts
.
It
is
also
important
to
____________________
a
lot
of
water
.
____________________
recommend
eight
____________________
of
water
a
day
.
You
____________________
avoid
foods
that
contain
a
lot
of
fat
,
oil
,
and
sugar
.
____________________
avoid
foods
that
are
high
in
cholesterol
.
____________________
and
large
quantities
of
these
foods
are
not
____________________
for
you
.
Foods
from
____________________
don´t
____________________
any
cholesterol
.
As
people
age
,
they
need
to
make
changes
in
their
diet
.
People
over
50
need
to
eat
less
to
keep
the
same
body
____________________
.
They
also
need
to
eat
more
fiber
.
Foods
which
contain
fiber
are
fruits
,
vegetables
,
beans
,
and
rice
.
Women
over
50
need
more
calcium
.
Foods
which
contain
calcium
are
milk
,
____________________
,
and
cheese
.
Good
nutrition
and
____________________
help
____________________
disease
and
give
us
longer
,
healthier
lives
.
Taken
from
:
ELBAUM
,
Grammar
in
Context
.
Heinle&Heinle
.
200
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