When I get angry at someone,
If I´m nervous before an exam,
When I feel sleepy on Sunday mornings,
If I wake up and feel hungry,
When I´m busy with chores at home,
If my friends don´t call me for a few days,
I like to stay in bed
I ask a family member to do some
I start to get lonely
I usually don´t say anything to him or her
I have something healthy like an apple
I take a deep breath and try to relax