1
Prevents injuries
2
Sitting in a chair all day results in tight....
3
Find a physical........to help with stretching exercises when injured.
4
Stretching keeps the muscles....
5
Healthy muscles also help a person with...
6
Injured muscles may not be strong enough to support the...
7
Without flexibility, the muscles shorten and become...
8
However, mounting research has shown that stretching the muscles before they're warmed up can actually----- them
