EQUIPMENT
SHOULDER
STRETCH
SWOLLEN
INJURY
BRUISE
ACHING
WEIGHT
ANKLE
ITCHY
AVOID
BACK
LIFT
Q
E
M
E
O
A
K
D
A
X
L
I
F
T
F
E
Q
U
I
P
M
E
N
T
A
O
O
U
N
W
S
T
Q
W
I
T
C
H
Y
A
V
Y
K
L
A
I
H
A
W
Q
A
C
H
I
N
G
O
E
Y
R
E
S
O
I
U
O
S
I
O
N
U
G
I
A
A
K
O
E
U
O
E
X
P
A
G
J
R
J
D
C
S
V
H
F
L
W
N
U
N
S
I
U
R
Y
F
P
W
I
T
W
D
A
F
K
T
S
B
R
U
S
B
O
B
F
K
W
E
U
L
R
F
R
I
Y
V
A
B
Q
K
V
P
E
R
E
E
R
U
T
E
Z
C
I
D
E
R
U
X
I
I
T
S
I
U
A
C
K
A
H
C
A
P
O
U
G
C
A
S
U
I
O
E
A
O
L
H
I
I
W
D
H
E
E
D
U
X
U
L
Y
D
F
K
D
E
A
U
T
G
V
X
I
U
G
A
O
P
U
J
S
W
O
L
L
E
N
J
