FOMO
Everybody
knows
how
important
it
is
for
students
to
get
a
good
night's
sleep
every
night
.
You
aren't
able
to
do
your
best
and
keep
up
with
all
of
your
responsibilities
unless
you
sleep
well
.
I'm
sure
you
____________________
know
that
you
should
go
to
bed
at
a
reasonable
hour
.
Most
experts
agree
that
the
optimum
____________________
of
hours
is
eight
,
and
this
has
been
____________________
as
common
sense
for
as
long
as
I
can
remember
.
However
,
I
was
young
once
and
I
know
that
most
of
you
get
much
less
sleep
than
that
?
and
in
some
cases
it
will
be
affecting
your
____________________
.
I
read
an
____________________
article
in
a
teachers'
magazine
recently
.
They
did
a
study
of
848
students
in
Wales
.
____________________
,
the
results
showed
that
teenagers
are
facing
a
new
problem
.
They
may
go
to
bed
and
get
up
at
appropriate
times
but
a
growing
number
are
waking
up
in
the
middle
of
the
night
,
not
to
use
the
bathroom
or
have
a
snack
but
because
of
a
new
phenomenon
:
____________________
?
fear
of
missing
out
!
According
to
the
article
,
schoolchildren
are
suffering
because
of
a
growing
trend
to
wake
up
during
the
night
to
check
social
media
.
____________________
of
missing
a
comment
or
____________________
to
take
part
in
a
chat
,
teenagers
are
waking
at
all
times
of
the
night
,
going
online
and
getting
____________________
.
All
this
when
they
should
be
sound
asleep
.
Experts
are
____________________
about
this
growing
trend
and
the
report
reveals
some
worrying
statistics
that
I'd
like
to
share
with
you
:
23%
of
12
to
15
-
year
-
olds
wake
up
nearly
every
night
to
use
social
media
.
Another
15%
wake
up
at
night
once
a
week
for
the
same
____________________
.
One
in
____________________
students
are
constantly
tired
and
unable
to
function
to
their
full
capacity
.
Students
who
use
social
media
during
the
night
are
more
likely
to
suffer
from
depression
and
anxiety
.
So
,
I'd
like
to
ask
you
to
be
responsible
when
it
____________________
to
social
media
.
Be
brave
!
____________________
off
your
devices
at
night
.
The
world
won't
end
and
your
social
media
will
be
waiting
to
greet
you
in
the
morning
!
I
give
you
my
word
that
you
won't
have
missed
anything
important
.
