This nutrient can be in the form of a liquid or a solid. They are essential to good health, as they transport Vitamins A, D, E & K around the body. The provide protection of vital organs and warmth. They can also be used as a source of energy.
This nutrient helps to repair and build body tissue. It is often consumed by people wanting to increase their muscle mass.
This nutrient is the body's main source of energy. There are two main sources of this nutrient, they are sugars and starches.
This nutrient helps to protect against disease and regulate body processes. We need these nutrients to keep our bones, teeth, hair and nails strong.
This nutrient helps to protect the body from disease. Consuming too much of this nutrient can be dangerous, as excess can be stored in the liver and eventually become toxic. Through cooking some of these nutrients can be destroyed.
The most important nutrient as our body is made up of 70% of this. Without it we would die of dehydration. It transports nutrients around the body, removes waste from the body, assists with digestion and helps maintain body temperature among other things.
Carbohydrates
Vitamins
Minerals
Protein
Water
Lipids
