1
What is BMR?
2
RHR
3
When the muscle reverts back to its original state
5
Strategy used to increase the amount of fuel stored in the muscles to improve performance in endurance events.
7
When the body has changed through training
8
The type of training that improves cardiovascular endurance.
9
Type of training that uses high weight, low reps.
10
The type of continuous training done to improve cardiovascular endurance on higher ground.
11
What type of training zone would you be in if you are working at 80%?
12
Carbohydrates that take longer to break down
13
A good source of protein.
14
The second T in FITT
