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I learned that when I made small, (SUSTAIN) changes...
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I would never have been that (ADVENTURE) before I started my 30-day challenges.
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The first was, instead of the months flying by, forgotten, the time was much more (MEMORY).
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I went from desk-(DWELL) computer nerd to the kind of guy who bikes to work.
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The idea is actually (ACTUAL) pretty simple.
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I remember (EXACT) where I was and what I was doing that day.
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. I also noticed that as I started to do more and (HARD) 30-day challenges, my self-confidence grew.
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Even last year, I ended up hiking up Mt. Kilimanjaro, the (HIGH) mountain in Africa.
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Things were more (LIKE) to stick.
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I also figured out that if you really want something (BAD) enough, you can do anything for 30 days.
