RESISTANCE
FREQUENCY
COMPONENT
INTENSITY
DURATION
DENSITY
VOLUME
METHOD
FORCE
I
D
O
H
T
E
M
F
E
U
I
E
U
U
N
E
P
A
U
R
U
G
R
I
A
Z
F
A
S
U
M
K
W
I
N
C
A
E
U
Q
O
N
U
U
O
U
K
S
A
L
M
O
Q
S
R
F
A
Q
G
Q
L
I
U
P
Q
M
D
U
C
D
E
A
U
I
A
O
D
N
I
O
F
U
E
D
W
U
R
R
I
D
V
N
B
T
I
Q
K
N
L
O
E
F
G
C
C
W
F
O
D
E
C
E
C
Z
S
H
K
N
Y
E
P
U
M
I
D
N
E
Y
I
A
L
N
T
O
A
S
T
J
I
T
U
S
S
X
D
U
I
U
N
I
O
U
R
I
A
A
T
I
S
E
S
K
A
S
U
U
U
Y
U
N
A
R
D
T
N
A
O
E
D
X
L
Y
O
O
N
U
U
U
E
Y
Y
A
D
O
I
D
I
O
C
A
S
T
D
D
G
N
V
V
U
C
X
E
E
E
C
O
M
P
O
N
E
N
T
A
H
