1
The body's main source of energy, which include starches, sugars, and dietary fiber.
2
a diet where you eat differents types of foods and nutrients in the right amount.
3
They help keep the body's tissues healthy and its many systems working properly.
4
Type of nutrients from plants, vegetables, and fruits or from the milk, eggs, and meat of plant-eating animals.
5
They are small units necessary for growth and tissue repair.
6
These are foods that are high in calories (often from unhealthful fats and added sugars) but that provide few nutrients in return.
7
Foods in the dairy group are rich in this mineral.
8
They are a concentrated source of energy (having more than twice as many calories per gram as carbohydrates and proteins do).
