To attempt or strive towards a goal
Pull up
Move up
To exercise or train
To increase weight or level in training
Go for
To prepare or arrange equipment
Set up
To help the body recover after exercise
Get through
To finish or endure a challenging part
Push through
Warm up
Hold up
To prepare the body for exercise
Work out
Cool down
To keep going despite difficulty
To maintain a position or stance
To lift oneself using upper body strength.