Imprimir Froggy Jumps: Fats and Function Quiz ()

1. What is the primary function of fats in the body?

A

Protein synthesis

B

Energy storage

C

Water regulation

2. Which type of fat is considered healthy for the heart?

A

Saturated fats

B

Monounsaturated fats

C

Trans fats

3. What essential nutrient do fats help absorb?

A

Vitamin C

B

Vitamins A, D, E, and K

C

Vitamin B12

4. Which fatty acid is known for its anti-inflammatory properties?

A

Omega-3 fatty acids

B

Saturated fatty acids

C

Omega-6 fatty acids

5. What is the role of cholesterol in the body?

A

Hormone breakdown

B

Cell membrane structure

C

Energy production

6. Which food is high in saturated fats?

A

Avocado

B

Olive oil

C

Butter

7. What is a common source of trans fats?

A

Nuts

B

Fish

C

Partially hydrogenated oils

8. What is the recommended daily fat intake percentage?

A

10-15%

B

40-50%

C

20-35% of total calories

9. Which fat is solid at room temperature?

A

Polyunsaturated fat

B

Unsaturated fat

C

Saturated fat

10. What is the main function of essential fatty acids?

A

Increase blood pressure

B

Reduce metabolism

C

Support cell function